- Home Page /
- Books /
- Health, Family & Lifestyle /
- Fitness & Exercise /
- Mini Habits for Weight Loss: Stop Dieting. Form New Hab...
Item #:
134500229
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. Hardcover – 30 Oct. 2021
Item #:
134500229
BSD 22
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from UK
0 ratings
Write a review
In stock
Imported from UK store
QTY:
Order now and get it around Friday, July 03
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Up Voltage Transformer required for using electronics products of UK store (230 V). Recommended power converters Buy Now.
What Stands Out
Habit Formation
Focuses on building small, sustainable habits rather than drastic dieting, making long-lasting lifestyle changes more achievable for readers.
Suffering-Free Approach
Encourages weight loss without the emotional distress associated with restrictive diets, promoting a more positive relationship with food.
Practical Guidance
Offers actionable strategies that can be easily integrated into daily life, ensuring readers can effectively implement these habits for lasting results.
Product Details
| Item Weight | 1.5 lbs (680 grams) |
Who Should Buy?
-
Busy Professionals
Individuals with hectic schedules who seek manageable weight loss strategies without sacrificing their time or quality of life.
-
Weight Loss Beginners
Those new to weight loss looking for practical, easily adoptable habits rather than overwhelming diet plans and strict regimes.
-
Habitual Dieters
People tired of yo-yo dieting who want to establish sustainable, long-lasting habits instead of temporary diets.
-
Strict Diet Followers
Individuals preferring structured diet plans and specific meal guidelines may find this method too flexible and vague.
-
Fast Results Seekers
Those looking for immediate weight loss results might be disappointed with the gradual approach promoted in this book.
-
Highly Motivated Individuals
People already strong in self-discipline may not find additional motivation from mini habits beneficial or necessary.
Product Description
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. Hardcover – 30 Oct. 2021
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What are mini habits?
Answer: Mini habits are small, easy-to-implement changes that help create a sustainable lifestyle without overwhelming your brain and body. -
Question:
How does this book differ from traditional dieting?
Answer: Unlike traditional diets that impose strict rules, this book focuses on creating lasting habits that work with your body's natural processes. -
Question:
Will I need to avoid my favorite foods?
Answer: No, the book emphasizes that forbidding junk food is a terrible idea and teaches you how to manage your food choices effectively.
Fitness & Exercise Editorial Review
**** "Mini Habits for Weight Loss" by Stephen Guise has garnered positive attention from readers who are exhausted by traditional dieting strategies. Many customers report that the book's approach encourages the formation of sustainable habits rather than extreme diet plans, which often lead to failure. Readers appreciate the simplicity and practicality of the methods outlined, citing personal success stories as motivation to stick with their chosen "mini habits." The book emphasizes the idea that small, incremental changes can lead to significant lifestyle transformations, which resonates with those who have struggled with yo-yo dieting for years. Customers found the absence of rigid eating lists refreshing, as the focus is shifted toward habit formation rather than restrictive diets. Some readers shared specific examples of mini habits they have adopted, such as incorporating fruit into their diets or developing cleaning rituals, reporting tangible benefits such as a cleaner home and improved eating habits. While many reviews praise the engaging writing style and inspirational anecdotes, a few readers noted that they would have liked more scientific backing for the strategies presented. Nevertheless, the overall Consensus is that "Mini Habits for Weight Loss" is an encouraging resource for anyone looking to change their relationship with food and fitness in a gentle, sustainable way. **
Customer Reviews & Ratings
1 customers ratings
-
5 Star
0%
-
4 Star
100%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Easy to understand and apply methods.
- Focus on creating small, sustainable habits rather than extreme diets.
- Encourages readers to shift their mindset towards success and Consistency.
- Offers inspirational anecdotes from the author.
- Adjustable strategies for those who struggle with self-discipline.
Cons
- Some readers desire more scientific evidence supporting the methods.
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
BSD 22
Order now and get it around Friday, July 03
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- No more restrictive dieting or calorie counting.
- Achieve sustainable weight loss through small, manageable habits.
- Backed by extensive biological and neuroscience research.
- Learn why forbidding junk food can be counterproductive.
- Implement strategies for social events and holiday feasting.
- Discover the essential role of fruit in weight loss.