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Item #:
176651218
Stott Pilates Essential Reformer Manual
85% of respondents would recommend this to a friend
Item #:
176651218
BSD 165
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The Essential Reform Manual is a detailed guide to the STOTT PILATES Essential Level Reformer repertoire which includes 65 exercises and 93 modifications, with step-by-step instructions and anatomical illustrations provided for each exercise.
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What Stands Out
Comprehensive Guidance
The Stott Pilates Reformer Manual offers detailed, illustrated instructions, aiding both beginners and seasoned practitioners in mastering Reformer exercises effectively and safely.
Durable Design
Spiral-bound for easy handling, this manual allows users to flip through pages effortlessly, enhancing the workout experience without the hassle of loose sheets.
Standardized Techniques
Aligning with Stott Pilates principles, this manual standardizes techniques, ensuring users perform exercises correctly, reducing injury risk and maximizing benefits from each session.
Product Details
- Comprehensive manual for Pilates professionals to train beginner-level clients
- Includes 66 exercises with detailed photographic guidance and 97 modifications
- Empowers instructors to elevate Pilates instruction skills, expand repertoire, and refine teaching methods
- Merrithew offers training programs for diverse populations and exercise programming for everyone
- Merrithew equipment is engineered for safety and effectiveness, used by sports teams, fitness studios, and rehab professionals worldwide
- Merrithew provides a wide range of support materials such as wallcharts, DVDs, and worksheets for skill development
| Publisher | Merrithew International Inc |
| Publication date | September 15, 2010 |
| Edition | Illustrated |
| Language | English |
| Print length | 110 pages |
| ISBN-10 | 1553602064 |
| ISBN-13 | 978-1553602064 |
| Item Weight | 408 g |
| Dimensions | 8.5 x 0.75 x 10.5 inches (21.6 x 1.9 x 26.7 cm) |
Who Should Buy?
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Pilates Trainers
This manual provides detailed guidance and illustrations, making it ideal for trainers looking to enhance their teaching skills.
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Fitness Enthusiasts
Individuals keen on improving their Pilates practice will benefit from the comprehensive techniques and exercises outlined in the manual.
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Rehabilitation Patients
Those recovering from injuries can utilize the reformer techniques to facilitate gentle and controlled movement for rehabilitation.
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Beginners
Complete novices may find the manual's information overwhelming without prior knowledge or experience in Pilates movements.
Product Description
Stott Pilates Essential Reformer Manual
About This Item
Experience the transformative power of Pilates with the Stott Pilates Essential Reformer Manual-2nd Edition. This comprehensive illustrated guide is your go-to resource for mastering the Essential Level Reformer repertoire. With detailed photography and step-by-step instructions, this manual covers 65 exercises and 93 modifications. Whether you're a beginner or an advanced practitioner, you'll find everything you need to enhance your Pilates practice. Each exercise is clearly explained using anatomical terminology, allowing you to understand the specific muscles targeted and the benefits of each movement.
You'll also discover variations and modifications that can be made to accommodate different fitness levels and body types. Printed on premium paper in two colors, this manual is spiral bound for easy use. The pages lay flat when open, making it convenient to follow along during your workouts. Plus, there's ample space for note taking, so you can track your progress and make any necessary adjustments. The Stott Pilates Essential Reformer Manual-2nd Edition is the ultimate tool for Pilates enthusiasts, fitness professionals, and instructors.
It's designed to guide you through your Essential Reformer workouts with precision and confidence. Don't miss out on this essential resource for your Pilates journey. Order the Stott Pilates Essential Reformer Manual-2nd Edition today and unlock the benefits of a stronger, more flexible, and balanced body. Keywords: Stott Pilates, Reformer, Manual, Essential Reformer, Guide, DVD, Exercises, Workouts, Class, Training, Certification, Benefits, Equipment, Routine, Online, Review, Beginners, DVD Set, Workout Video, Instructor.
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Customer Questions & Answers
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Question:
How many exercises are included in the manual?
Answer: The manual includes 65 essential level reformer exercises. -
Question:
Are there variations and modifications available?
Answer: Yes, the manual provides 93 variations and modifications to choose from. -
Question:
What kind of ink is used for printing?
Answer: The manuals are printed using vegetable-based inks that contain low VOCs.
English Edition Merrithew International Inc. Format: Pilates Editorial Review
The Stott Pilates Essential Reformer Manual is an illustrated guide published by Merrithew International Inc that offers valuable insights for both beginners and advanced users. With 110 pages of content, this manual elaborates on essential techniques and exercises tailored for the Pilates reformer, making it an effective resource for improving your practice. The dimensions of the manual, measuring 8.5 x 0.75 x 10.5 inches, make it portable for easy reference during workouts. It's available in English, ensuring clarity and comprehension for all readers. The manual provides thorough explanations that aid in mastering form and technique.
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Pros
- Illustrated guide for clear understanding
- Portable size for easy use
- Comprehensive content for all skill levels
- Published by a reputable company
- Effective resource for improving Pilates practice
Cons
- Limited to reformer exercises only
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BSD 165
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Features & Benefits
- Contains detailed information of 65 essential level reformer exercises
- Has 93 variations and modifications to choose from
- Anatomical illustrations are provided for each exercise
- Printed on premium paper in two colors and bound using recycled Plasti-Coil
- Includes space for note taking
- Manuals are printed using vegetable-based inks with low VOCs
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