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144485298
Just 10 minutes of – strength training for seniors: Build muscle effectively to stay fit and mobile in everyday life 40 simple exercises exercises
Item #:
144485298
BSD 35
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Mit nur 10 Minuten Krafttraining am Tag können Sie altersbedingten Beschwerden entgegenwirken und Ihre Lebensqualität verbessern!
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What Stands Out
Targeted Exercises
Includes 40 simple exercises specifically designed for seniors, promoting strength and mobility, ensuring easy integration into daily routines to maintain fitness.
Quick Workouts
Each session takes just 10 minutes, making it convenient for seniors to build strength without overwhelming time commitments or schedules.
Enhanced Safety
Carefully crafted exercises prioritize safety and injury prevention, empowering older adults to confidently engage in physical activity and improve their overall quality of life.
Product Details
| Herausgeber | Riva |
| Erscheinungstermin | 18. Februar 2025 |
| Sprache | Deutsch |
| Seitenzahl der Print-Ausgabe | 160 Seiten |
| ISBN-10 | 374232280X |
| ISBN-13 | 978-3742322807 |
| Originaltitel | 10-Minute Strength Training Exercises for Seniors |
| Abmessungen | 16.7 x 1.2 x 23.7 cm |
| Buch 2u00a0von 2 | u00dcbungen fu00fcr Senioren |
| Kundenrezensionen | 4,4 4,4 von 5 Sternen |
| Item Weight | 0.8 lbs (360 grams) |
Who Should Buy?
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Active Seniors
Seniors looking to maintain strength and mobility in their daily activities will benefit from these practical exercises.
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Beginners
Seniors who are new to strength training will find the simple and clear instructions easy to follow along.
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Time-Conscious
Individuals with busy schedules will appreciate the quick, 10-minute workout sessions designed for efficient strength training.
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Younger Adults
Younger individuals seeking advanced strength training programs may find this material too simplistic or not challenging enough.
Product Description
Just 10 minutes of – strength training for seniors: Build muscle effectively to stay fit and mobile in everyday life 40 simple exercises exercises for seniors Volume 2 Paperback – February 18, 2025
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Customer Questions & Answers
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Question:
What types of exercises are included?
Answer: The program includes 40 illustrated exercises, suitable for beginners. -
Question:
How can this program benefit older adults?
Answer: It helps in reducing muscle loss, improving mobility, and preventing falls. -
Question:
Is it suitable for all fitness levels?
Answer: Yes, the workouts can be done with or without weights and are appropriate for all fitness levels.
von Ed Deboo (Autor) Editorial Review
The book "Nur 10 Minuten – Krafttraining für Senioren: Bauen Sie effektiv Muskeln auf, um im Alltag fit und mobil zu bleiben" serves as an accessible and practical guide tailored specifically for seniors looking to enhance their strength and mobility through effective muscle-building exercises. With a focus on simplicity and efficiency, the author presents 40 straightforward workouts that can be completed in just ten minutes, offering a manageable and appealing approach for older adults. Customers frequently commend the clarity and user-friendliness of the exercises, appreciating how they are designed with the senior demographic in mind. Reviewers note that the exercises cater to varying physical abilities, making them suitable for seniors who may be new to strength training or those who are returning after a long hiatus. Many express gratitude for the motivation the book provides, emphasizing its role in helping seniors feel more capable and active in their daily lives. Feedback highlights the encouraging tone of the book and its emphasis on the importance of maintaining fitness as one ages. Seniors find the workouts not only easy to follow but also enjoyable, contributing positively to their overall well-being. However, a few reviewers mention that advanced users might find the routines too basic for their fitness level, suggesting that more variation could enhance the program. Overall, this guide has resonated well with its intended audience, empowering seniors to take charge of their physical health in a supportive and effective manner. **
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Pros
- User-friendly exercises specifically designed for seniors.
- Short workout times (10 minutes), making it manageable for older adults.
- Clear instructions and motivational tone.
- Suitable for varying fitness levels, promoting inclusivity.
- Enhances strength and mobility, positively impacting everyday life.
Cons
- Some advanced users may find the routines too basic.
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Features & Benefits
- Only 10 minutes of daily strength training can counteract age-related issues.
- Strength training improves muscle, tendon, and joint health.
- Enhances mobility, balance, and cognitive functions.
- Contributes to better immune and cardiovascular health.
- Includes 40 beginner-friendly illustrated exercises.
- Offers 25 different 10-minute workouts suitable for all fitness levels.
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