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Item #:
219580604
Magnesium Glycinate 400mg | Chelated Magnesium Glycinate for Maximum Absorption & Bioavailability | Sleep, Relaxation, Muscle Health & Energy Support
Item #:
219580604
BSD 19
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Magnesium Glycinate is the most bioavailable form of this essential mineral, involved in over 300 crucial biological processes.
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What Stands Out
High Absorption
Chelated magnesium glycinate ensures maximum absorption and bioavailability, allowing your body to effectively utilize the supplement for optimal health benefits.
Multi-Health Benefits
Supports sleep, relaxation, muscle health, and energy levels, making it a versatile supplement for enhancing overall well-being.
Eco-Friendly Packaging
Packaged in a resealable eco pack, promoting sustainability while ensuring the freshness and quality of the product for repeated use.
Product Details
| Package Dimensions | 7.4 x 4.33 x 0.63 inches (18.8 x 11 x 1.6 cm); 3.53 ounces (100.08 grams) |
| Date First Available | October 8, 2025 |
| Manufacturer | SMNutrition |
| Item Form | Capsule |
| Primary Supplement Type | Magnesium Glycinate |
| Flavor | Unflavored |
| Product Benefits | Sleep Support |
| Unit Count | 60.0 Count |
| Number of Items | 1 |
| Brand Name | SMNutrition |
| UPC | 850079041011 |
Who Should Buy?
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Sleep Aiders
Individuals struggling with sleep issues may benefit from magnesium glycinate's calming effects for improved relaxation.
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Active Individuals
Athletes and fitness enthusiasts may find muscle recovery and energy support helpful for performance enhancement.
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Stress Relief Seekers
People experiencing high stress levels can utilize magnesium glycinate's ability to promote relaxation and reduce anxiety.
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Pregnant Women
Expecting mothers should consult healthcare providers before taking magnesium supplements due to potential risks.
Product Description
Magnesium Glycinate 400mg | Chelated Magnesium Glycinate for Maximum Absorption & Bioavailability | Sleep, Relaxation, Muscle Health & Energy Support Supplement | Resealable Eco Pack | 60 Capsules
Dietary Supplement Disclaimer
Statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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Customer Questions & Answers
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Question:
What is Magnesium Glycinate and how does it benefit me?
Answer: Magnesium Glycinate is a highly bioavailable form of magnesium that is chelated, meaning it is bound to glycine. This enhances its absorption in the body, making it ideal for supporting sleep, relaxation, muscle health, and energy levels. Magnesium plays a crucial role in over 300 biochemical reactions in the body, including regulating neurotransmitters that send signals throughout the nervous system. Regular intake of Magnesium Glycinate can help reduce sleep disturbances and muscle cramps, promoting overall well-being. -
Question:
How should I take Magnesium Glycinate for optimal results?
Answer: For optimal results, it is commonly recommended to take Magnesium Glycinate 1-2 times daily with meals. Starting with a lower dosage and gradually increasing it, as needed, can help your body adjust. Taking it in the evening may enhance relaxation and promote better sleep. Some users find it beneficial before bedtime to help unwind after a busy day, while athletes may use it to support muscle recovery post-exercise. -
Question:
Is Magnesium Glycinate safe for everyone?
Answer: Magnesium Glycinate is generally considered safe for most individuals. However, those with kidney problems or certain medical conditions should consult with a healthcare professional before use. Pregnant or nursing women should also seek advice before supplementing. If you experience adverse effects, such as gastrointestinal discomfort, reducing the dosage or switching to another form of magnesium may be necessary. It's always best to approach supplementation tailored to your personal health context. -
Question:
Can Magnesium Glycinate support muscle recovery?
Answer: Yes, Magnesium Glycinate can significantly support muscle recovery. It helps maintain muscle function and reduces the risk of cramps and spasms, making it beneficial for athletes and active individuals. After intense workouts, magnesium aids in muscle relaxation and replenishing electrolytes, which can lead to faster recovery and reduced soreness. Including this supplement in your post-workout routine can enhance your overall recovery process. -
Question:
What is the difference between Magnesium Glycinate and other forms of magnesium?
Answer: Magnesium Glycinate is favored for its superior absorption compared to other forms, such as magnesium oxide or citrate. The chelation process makes it gentler on the digestive system, reducing the likelihood of laxative effects that some experience with other forms. Users often report better efficacy in sleep quality and relaxation with Magnesium Glycinate. Understanding individual needs can guide the choice of magnesium supplements for specific health goals. -
Question:
How long does it take to see results from Magnesium Glycinate?
Answer: Many users start to notice effects of Magnesium Glycinate within a week, especially regarding improved sleep and reduced muscle tension. However, the timeline can vary based on individual body chemistry and the specific health issue being addressed. For general well-being benefits, continuous use over several weeks may yield the best results. It's recommended to maintain consistent intake to achieve and sustain the desired outcomes. -
Question:
Does Magnesium Glycinate interact with other medications?
Answer: Magnesium Glycinate can interact with certain medications, such as some antibiotics and muscle relaxants. These interactions may affect absorption or increase side effects. Always consult your healthcare provider if you are on medication or have underlying health concerns. Monitoring your health condition alongside magnesium supplementation ensures your safety and effectiveness in achieving your health goals. -
Question:
Are there any dietary sources of magnesium I should consider?
Answer: Yes, there are several dietary sources rich in magnesium, including leafy greens, nuts, seeds, whole grains, and legumes. Incorporating these foods into your diet can help you meet daily magnesium needs alongside supplementation. However, if you're unable to get enough magnesium through diet alone due to lifestyle or dietary restrictions, Magnesium Glycinate serves as an effective supplement to fill that gap and support your overall health. -
Question:
Can Magnesium Glycinate help with anxiety or stress management?
Answer: Magnesium Glycinate may help manage anxiety and stress by regulating neurotransmitters involved in mood and relaxation. By supporting the nervous system and promoting calming effects, it can be a part of a holistic approach to reducing stress. Individuals experiencing daily stressors may find it helpful as part of their self-care routine, providing a natural alternative for relaxation without the use of sedatives. -
Question:
Where can I buy Magnesium Glycinate 400mg in The Bahamas?
Answer: You can purchase Magnesium Glycinate 400mg from Ubuy. They offer a wide selection of health supplements, including high-quality chelated magnesium products. Ubuy is known for its efficient service and focus on customer satisfaction, making it a reliable option for sourcing this vital nutrient tailored for maximum absorption and overall wellness in The Bahamas.
Nutritionist's Take
Magnesium glycinate is widely recommended by nutritionists due to its high bioavailability and its gentle effect on the stomach compared to other forms of magnesium. At 400mg per dose, this supplement can help alleviate symptoms related to magnesium deficiency such as muscle cramps, sleep disturbances, and anxiety. Its chelated form enhances absorption, making it a favored option for improving relaxation and muscle health. However, individuals should be cautious with dosage, as excessive magnesium may lead to adverse effects like diarrhea. The sustainability of the resealable eco pack is a plus for environmentally conscious consumers. Overall, this supplement aligns well with various dietary needs, including vegetarian and gluten-free diets, making it a healthy option for those looking to enhance their magnesium intake for overall well-being.
SMNutrition Magnesium Editorial Review
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Features & Benefits
- Highly absorbable Magnesium Glycinate for optimal bioavailability.
- Innovative resealable pouch preserves freshness and reduces environmental impact.
- Supports over 300 biological processes, including sleep, immunity, and recovery.
- Stomach-friendly formula that minimizes digestion issues.
- Easy-to-swallow capsules with 400mg per 2-capsule serving.
- Contains a 1-month supply for convenience.
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