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Item #:
37559311
Mudras for Modern Living : 49 inspiring cards to boost your health, enhance your yoga and deepen your meditation (Cards)
Item #:
37559311
BSD 51
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What Stands Out
Targeted Health Boost
These cards provide specific mudras tailored to enhance physical health, making them an essential tool for anyone seeking holistic wellness through simple hand gestures.
Yoga Integration
Designed to complement yoga practices, these cards help deepen poses and improve mindfulness, enriching the overall experience for practitioners at any level.
Meditation Enhancement
By incorporating mudras into meditation, these cards foster a greater sense of tranquility and focus, allowing users to unlock deeper states of consciousness.
Product Details
- This beautiful, fully illustrated deck of 49 cards and accompanying instructional booklet provides a highly practical and inspirational overview of how to use mudras (yogic hand gestures) to revitalize every aspect of your life. In this engaging card and booklet set, yoga and meditation teacher Swami Saradananda draws on her years of experience in all aspects of yoga to explain the background, techniques and benefits of working with mudras to boost health, relieve stress and enhance inner peace. Each of the 49 cards features beautiful artwork on one side and a clear photograph of a mudra on the other, accompanied by its main benefit and an inspiring affirmation or mantra. There are seven 'suits' of cards, each dedicated to a different part of the hand and its corresponding element, and each with its own positive holistic health promise. The seven categories are: fire mudras (thumb) for boosting inner strength and self-esteem; air mudras (index finger) for encouraging freedom and stress relief; ether mudras (middle finger) for enhancing inner peace, self-expression and creativity; water mudras (ring finger) for equipping you to move forward; earth mudras (little finger) for encouraging stability and grounding; mind mudras (thumb) for increasing concentration and clarity; and overall health and wellbeing mudras. The accompanying booklet includes a fascinating introduction to the power of mudras, insight into how to really get the most from the deck and a full-page explanation of each of the 49 mudras shown on the cards - each with corresponding photography, step-by-step practical guidance and invaluable information about the specific benefits of the mudra in hand.
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | November, 2019 |
| Pages | 64 |
| Reading level | General |
| Edition | New edition |
| Publisher | Watkins Media |
| Original languages | English |
| Language | English |
| Binding type | Cards |
| Retail packaging | Set |
| Assembled product dimensions (l x w x h) | 6.80 x 4.90 x 1.80 Inches (17.3 x 12.4 x 4.6 cm) |
| Assembled product weight | 0.8 lb (360 grams) |
| Bisac subject heading | Health & Fitness, Body, Mind & Spirit |
Who Should Buy?
-
Yoga Enthusiasts
Perfect for individuals who practice yoga and want to incorporate hand gestures to enhance their sessions.
-
Meditation Practitioners
Ideal for those looking to deepen their meditation practice through the use of mudras to focus energy.
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Health Seekers
Beneficial for anyone aiming to improve their overall well-being with holistic practices and mind-body techniques.
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Complete Beginners
Individuals with little to no experience in yoga or meditation may find these mudras challenging to implement.
Product Description
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Customer Questions & Answers
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Question:
How many cards are included?
Answer: There are 49 cards included in the deck. -
Question:
What are the benefits of practicing mudras?
Answer: Practicing mudras can boost health, relieve stress, and enhance inner peace. -
Question:
Is there guidance provided for practicing mudras?
Answer: Yes, the accompanying booklet includes step-by-step practical guidance for practicing each mudra.
Swami Saradananda All Books Editorial Review
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BSD 51
Order now and get it around Tuesday, August 18
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Features & Benefits
- 49 fully illustrated cards with mudras and affirmations
- Each card dedicated to a different part of the hand and its corresponding element
- Boosts health, relieves stress, and enhances inner peace
- Step-by-step practical guidance for practicing mudras
- Beautiful artwork and clear photographs on each card
- Increases concentration and clarity
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