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Item #:
125191587
Chair Yoga, Balancing and Wall Pilates: Empowering Seniors with Exercises to Improve Health, Flexibility, and Mobility to Prevent Falls and Injuries
Item #:
125191587
BSD 34
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Product Details
| Publisher | Independently published |
| Publication date | October 27, 2023 |
| Language | English |
| Print length | 216 pages |
| ISBN-13 | 979-8865633464 |
| Item Weight | 13.6 ounces (385.56 grams) |
| Dimensions | 6 x 0.54 x 9 inches (15.2 x 1.4 x 22.9 cm) |
Product Description
Chair Yoga, Balancing and Wall Pilates: Empowering Seniors with Exercises to Improve Health, Flexibility, and Mobility to Prevent Falls and Injuries
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Customer Questions & Answers
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Question:
What types of exercises are included in this book?
Answer: The book includes Chair Yoga, Wall Pilates, and Balancing exercises specifically designed for seniors. -
Question:
How does this book help prevent falls?
Answer: It offers easy routines and exercises that improve balance, flexibility, and mobility, reducing the risk of falls. -
Question:
Is this book suitable for beginners?
Answer: Yes, it provides practical guidance and smart exercising tips tailored for beginners.
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BSD 34
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Features & Benefits
- Ultimate guide for senior health and fitness.
- Empowers seniors with exercises for improved mobility.
- Focus on preventing falls and injuries.
- Offers insights for both seniors and caregivers.
- Includes chair yoga, wall pilates, and balance exercises.
- Promotes a healthier, more joyful senior life.
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