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Item #:
46560155
Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit
Item #:
46560155
BSD 21
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Reduce stress, release pain, and create bodily harmony with this introduction to qigong and the yin/yang balance of tai chi.
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What Stands Out
Holistic Approach
Integrates Qigong and Tai Chi practices, promoting balance among body, mind, and spirit for comprehensive wellness and personal development.
Illustrated Guidance
Includes detailed illustrations for easier understanding and practice, making it accessible for beginners and enriching for advanced practitioners.
Nourishing Techniques
Offers specific exercises that enhance physical health, mental clarity, and spiritual growth, addressing common wellness challenges faced by modern individuals.
Product Details
| Publisher | Ixia Press |
| Publication date | October 16, 2019 |
| Edition | Illustrated |
| Language | English |
| Print length | 256 pages |
| ISBN-10 | 0486837378 |
| ISBN-13 | 978-0486837376 |
| Item Weight | 14.4 ounces (408.24 grams) |
| Dimensions | 6 x 0.75 x 9 inches (15.2 x 1.9 x 22.9 cm) |
Who Should Buy?
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Health Enthusiasts
Individuals interested in improving their physical health and wellness will benefit from these holistic practices.
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Beginner Practitioners
Those new to Qigong or Tai Chi can find clear guidance within the illustrated techniques in this book.
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Stress Relief Seekers
People looking for effective methods to relieve stress and enhance mental clarity will appreciate these practices.
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Advanced Practitioners
Experienced Tai Chi or Qigong practitioners may find the content too basic or lacking in advanced techniques.
Product Description
Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit
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Customer Questions & Answers
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Question:
What is qigong?
Answer: Qigong is an ancient Asian system of health and self-development that emphasizes movement meditation for balance and well-being. -
Question:
How can qigong help with stress relief?
Answer: Qigong promotes equanimity, helping individuals maintain a calm mind in challenging situations and reduce stress. -
Question:
What can I expect to learn from this book?
Answer: You will learn about the yin/yang balance, self-care practices, the Chinese Five Elements, and techniques to alleviate fatigue and pain.
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Features & Benefits
- Discover ancient practices for body, mind, and spirit wellness.
- Learn techniques to reduce stress and manage energy levels.
- Understand the connection between the Chinese Five Elements and health.
- Gain insights into self-care and healthy lifestyle choices.
- Achieve equanimity and a balanced mind-body connection.
- Benefit from the teachings of an experienced instructor with over twenty years in the field.
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