- Home Page /
- Books /
- Political Biography Books /
- Social Sciences /
- Gender Studies /
- Men /
- If You Like Exercise Chances Are You re Doing...
Item #:
334497
If You Like Exercise Chances Are You re Doing It Wrong: Proper Strength Training for Maximum Results
Item #:
334497
BSD 32
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
6%
In stock
Imported from USA store
QTY:
Order now and get it around Thursday, August 20
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Proper strength training is the only system capable of satisfying all five potential benefits of exercise - an increase in strength, flexibility, cardiovascular condition, body composition, and injury prevention.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
What Stands Out
Expert Guidance
Provides authoritative insights on proper strength training techniques, ensuring readers avoid common mistakes and maximize their workout effectiveness for improved results.
Comprehensive Approach
Covers various aspects of strength training, from warm-ups to recovery, making it a complete resource for anyone looking to enhance their exercise routines and achieve fitness goals.
User-Friendly Format
Written in an accessible style, this book caters to beginners and seasoned athletes alike, making essential fitness knowledge easy to understand and apply during workouts.
Product Details
- In If You Like Exercise Chances Are Youre Doing It Wrong, author Gary Bannister tells us that the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution. He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from todays training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, functional training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.If You Like Exercise Chances Are Youre Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.
| Publisher | iUniverse |
| Publication date | February 25, 2013 |
| Language | English |
| Print length | 282 pages |
| ISBN-10 | 1475974396 |
| ISBN-13 | 978-1475974393 |
| Item Weight | 13.6 ounces (385.56 grams) |
| Dimensions | 6 x 0.71 x 9 inches (15.2 x 1.8 x 22.9 cm) |
Who Should Buy?
-
Strength Training Beginners
Ideal for individuals new to strength training seeking to learn correct techniques and maximize their results effectively.
-
Fitness Enthusiasts
Perfect for fitness lovers looking to refine their workout routines and achieve better outcomes through proper training methods.
-
Personal Trainers
Useful for trainers wanting to enhance their knowledge of strength training principles for their clients' optimal performance.
-
Advanced Lifters
Experienced weightlifters might not find new insights as they likely already have established training methods and experiences.
Product Description
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main focus of 'If You Like Exercise Chances Are You're Doing It Wrong'?
Answer: The book primarily concentrates on proper strength training techniques that maximize results. It critiques common exercise habits and guides readers on how to effectively train their bodies for optimal performance. The emphasis is on correct form, programming, and understanding body mechanics, helping readers transform their workouts into productive sessions that yield significant improvements. -
Question:
Who is the author of the book and what are their qualifications?
Answer: The author, Dan John, is a renowned strength coach and author known for his expertise in strength training and physical fitness. With over 30 years of experience in training athletes and everyday individuals, his insights are drawn from extensive practical knowledge, making his advice credible and actionable. Readers can trust his guidance as it is grounded in real-world application. -
Question:
What can beginners expect to learn from this book?
Answer: Beginners will learn essential strength training principles that promote safe and effective exercises. The book simplifies complex concepts, explaining how to structure workouts, choose the right movements, and understand personal limitations. By following the systematic approach outlined, newcomers will build a solid foundation in strength training, enhancing their overall fitness journey. -
Question:
Are there specific strength training routines included in the book?
Answer: Yes, the book contains specific strength training routines designed to cater to various skill levels. It provides detailed examples of exercises, including their purpose and execution. These routines can be adapted for both gym and home environments, making it suitable for anyone looking to improve their strength effectively. -
Question:
How does this book differ from other fitness literature?
Answer: Unlike many fitness books that promote flashy workouts or quick fixes, 'If You Like Exercise Chances Are You're Doing It Wrong' focuses on sustainable training methods that build strength over time. It tackles common misconceptions, prioritizes long-term results, and emphasizes a deep understanding of one’s body, setting it apart in a crowded fitness market. -
Question:
Is this book suitable for advanced athletes as well?
Answer: Absolutely! The book provides wisdom that is valuable for advanced athletes seeking to refine their strength training approaches. It delves into advanced concepts of periodization and performance enhancement, helping experienced individuals unlock their full potential and avoid stagnation in their training regimen. -
Question:
Can this book help with injury prevention?
Answer: Yes, one of the key themes of the book is injury prevention through proper technique and movement patterns. By understanding correct form and the mechanics of lifting, readers learn how to safely engage in strength training, significantly reducing the risk of injuries often associated with poor practices. This knowledge is vital for anyone looking to maintain a long-term workout routine. -
Question:
Are there testimonials or success stories from readers?
Answer: Many readers have reported significant improvements in their strength and fitness levels after implementing the practices outlined in the book. These testimonials often highlight transformations in both physical appearance and performance, showcasing how understanding exercise fundamentals can lead to real results. It serves as motivation for those hesitant about changing their workout methods. -
Question:
What style of writing can readers expect from the author?
Answer: Dan John's writing style is approachable and conversational, making complex training concepts digestible for all readers. His use of humor and personal anecdotes further engages the audience, ensuring the content is not only informative but also enjoyable to read. This nurturing tone can inspire readers to take action on their fitness goals. -
Question:
Where can I buy 'If You Like Exercise Chances Are You're Doing It Wrong' in The Bahamas?
Answer: You can purchase 'If You Like Exercise Chances Are You're Doing It Wrong' from Ubuy in The Bahamas. Ubuy offers a convenient online shopping experience where you can find this title along with many other fitness resources to enhance your training knowledge and results.
Men Editorial Review
No editorial reviews found
Customer Reviews & Ratings
96 customers ratings
-
5 Star
70%
-
4 Star
15%
-
3 Star
9%
-
2 Star
4%
-
1 Star
2%
Review this product
Share your thoughts with other customers
Platform Trust & Buyer Confidence
MA
Mohammad
Verified buyer
“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”
23 July 2026 · via Trustpilot
CK
Chitra
Verified buyer
“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”
22-Jul-26 · via Trustpilot
K
kund
Verified buyer
“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”
23-Jul-26 · via Trustpilot
OO
Onesi
Verified buyer
“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”
22 July 2026 · via Trustpilot
SJ
SAO JOHN
Verified buyer
“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”
23 July 2026 · via Trustpilot
Secure Checkout
Global Delivery
Easy Returns
Genuine Products
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
BSD 32
Order now and get it around Thursday, August 20
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
PCI DSS compliant and ISO 27001:2022 certified, with encrypted payments and full buyer protection on every order.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Proper strength training is crucial for maximum results in exercise
- Rekindles high intensity strength-training principles of Arthur Jones
- Focuses on intensity, form, frequency, duration, number of repetition, speed of movement, and muscle fatigue
- Compares benefits of different training systems to proper strength training
- Supported by current research
- Emphasizes the importance of defining what is true in the field of exercise
Ubuy Assurance
Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.