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43793959
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma (English, Paperback)
85% of respondents would recommend this to a friend
Item #:
43793959
BSD 47
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The Body Keeps the Score sheds new light on the routes away from trauma.
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What Stands Out
Expert Insight
Written by renowned psychiatrist Bessel van der Kolk, this book offers profound insights into trauma's impact, making it a crucial read for mental health professionals and individuals seeking to understand trauma's complexities.
Comprehensive Approach
Integrating neuroscience, psychology, and body awareness, this book presents a holistic view of trauma treatment, providing readers with innovative strategies to heal and transform their lives effectively.
Empowering Readers
The book equips readers with practical tools and exercises to navigate their trauma, fostering personal growth and resilience, thereby enhancing emotional well-being and quality of life.
Product Details
- Dr. Bessel van der Kolk presents a new paradigm for treating traumatic stress in 'The Body Keeps the Score.'
- The book explores alternative therapies such as sports, drama, yoga, mindfulness, and meditation for restoring purpose and joy in life.
- Offers insight from specialists worldwide and personal stories to shed light on routes away from trauma.
- The author addresses the causes of reliving past traumas and the inadequacies of traditional talking and drug therapies in treating traumatic stress.
- Provides a fresh perspective on restoring equilibrium by regulating and synchronizing the body and mind.
- Explores the transformation of trauma and offers hope for those seeking effective treatments.
| Book format | Paperback |
| Fiction/nonfiction | Non-Fiction |
| Genre | Health, Mind & Body |
| Publication date | September, 2015 |
| Pages | 560 |
| Reading level | Grade 1, Grade 2, Grade 3 |
| Series title | The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma (English, Paperback) |
| Edition | 17st edition |
| Publisher | Penguin Books Ltd |
| Language | English |
| Awards won | None |
| Is collectible | Y |
| Assembled product height | 7.8 in (19.8 cm) |
| Bisac subject heading | Psychology, Body, Mind & Spirit, Medical |
| Item Weight | 0.6 lbs (270 grams) |
Who Should Buy?
-
Mental Health Professionals
Therapists and psychologists can gain insights into trauma recovery and incorporate effective techniques from this comprehensive resource.
-
Trauma Survivors
Individuals affected by trauma may find healing strategies and validation through the book's relatable case studies and research.
-
Students of Psychology
Students studying psychology or trauma-related fields will benefit from the scientifically grounded knowledge presented in this work.
-
Casual Readers
General readers looking for light reading may find the subject matter heavy and complex, lacking casual engagement.
Product Description
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma (English, Paperback)
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Customer Questions & Answers
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Question:
What is the main focus of this book?
Answer: The main focus of this book is on treating traumatic stress and finding routes away from trauma. -
Question:
What alternative therapies are mentioned in the book?
Answer: The book explores alternative therapies such as sport, drama, yoga, mindfulness, meditation, and more. -
Question:
What is the goal of using these therapies?
Answer: The goal of using these therapies is to restore purpose and joy in life for individuals experiencing traumatic stress.
Original Penguin Ages 9-12 Kids' Books Editorial Review
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma is a profound non-fiction work that delves into the complex interconnection between trauma and healing. Published in September 2015, this 560-page paperback edition offers deep psychological insights into the body’s role in trauma recovery. Readers appreciate the accessible writing style, making complex concepts easy to grasp for various reading levels. This book is recognized for its transformative approach to understanding how trauma affects both mind and body, making it a pivotal read for anyone interested in health and psychology.
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Pros
- Engaging insights on trauma recovery
- Accessible for various reading levels
- In-depth exploration of mind-body connection
- Being a collectible adds value
- Published by a reputable publisher
Cons
- Some may find the 560 pages overwhelming
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Features & Benefits
- New paradigm for treating traumatic stress
- Offers alternatives to talking and drug therapies
- Uses body and mind regulation and syncing
- Includes sport, drama, yoga, mindfulness, meditation, and more
- Provides effective methods for restoring purpose and joy in life
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