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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Item #: 29856988

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

Item #: 29856988

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Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.
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What Stands Out

Mindful Breathing
Engages children with fun breathing techniques, promoting relaxation and focus. This helps kids manage emotions and reduces anxiety, making mindfulness accessible anytime, anywhere.
Interactive Moments
Offers 30 unique mindful moments that encourage active participation. This interactive approach nurtures a child's ability to calm themselves in different environments.
Durable Format
Hardcover design ensures longevity and withstands repeated use, making it practical for schools and homes. Its sturdy format is perfect for children to explore mindfulness daily.

Product Details

Shop Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere online at a best price in The Bahamas. 1623368855
Publisher Rodale Kids
Publication date December 5, 2017
Edition Illustrated
Language English
Print length 96 pages
ISBN-10 9781623368852
ISBN-13 978-1623368852
Item Weight 1.25 pounds (570 grams)
Reading age 3 - 6 years, from customers
Dimensions 7.88 x 0.52 x 9.44 inches (20 x 1.3 x 24 cm)
Part of series Mindfulness Moments for Kids
Grade level Preschool - 3

Who Should Buy?

Suitable For
  • Parents of Kids

    Ideal for parents seeking tools to teach mindfulness and stress relief techniques to their children at home.

  • Educators and Teachers

    Great resource for teachers wanting to incorporate mindfulness exercises into classroom routines for focused learning.

  • Counselors and Therapists

    Useful for professionals working with children to help them manage anxiety and enhance emotional regulation.

Not Suitable For
  • Older Children

    May not engage older kids who have outgrown activities designed for younger age groups focused on mindfulness.

Product Description

Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

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Customer Questions & Answers

  • Question: What is 'Breathe Like a Bear' about?

    Answer: 'Breathe Like a Bear' is a beautifully illustrated guide that introduces mindfulness techniques for children. The book offers 30 activities designed to help kids develop essential skills for emotional regulation, focus, and calmness. By using imaginative breathing exercises and mindful moments, children learn to manage their emotions effectively. This can be particularly beneficial in stressful situations, such as during school or at home when feelings of anxiety may arise.
  • Question: What age group is 'Breathe Like a Bear' suitable for?

    Answer: 'Breathe Like a Bear' is suitable for children aged 4 to 12 years. The techniques presented are tailored to engage younger audiences and teach them how to practice mindfulness in a fun and relatable way. Parents and educators can utilize this book in classrooms or at home to introduce mindfulness concepts to kids in an age-appropriate manner, fostering a sense of calm and focus in their daily routines.
  • Question: How can mindfulness exercises benefit children?

    Answer: Mindfulness exercises like those in 'Breathe Like a Bear' can significantly benefit children by aiding in emotional development, enhancing focus, and reducing anxiety. Engaging in simple breathing techniques as outlined in the book helps create a toolkit for children to manage stress and improve concentration. For instance, when a child feels overwhelmed with homework, they can use a calming exercise from the book to center themselves and return to their tasks with a clear mind.
  • Question: Can 'Breathe Like a Bear' be used in the classroom?

    Answer: 'Breathe Like a Bear' is an excellent resource for classroom settings. Teachers can incorporate its mindfulness exercises into their daily schedules, especially during transitions between subjects or after recess. By implementing these exercises, educators can enhance students' focus and emotional stability, creating a more conducive learning environment. This book not only promotes individual mindfulness but also fosters a collective sense of calm in the classroom.
  • Question: Are the exercises in 'Breathe Like a Bear' easy to follow?

    Answer: Yes, the exercises in 'Breathe Like a Bear' are designed to be simple and engaging for children. Each mindful moment is paired with clear instructions and imaginative scenarios, making it easy for kids to participate. This simplicity ensures that even young children can practice mindfulness without feeling overwhelmed, making it a great tool for parents and educators to introduce calming practices into day-to-day life.
  • Question: Do I need any special materials to use 'Breathe Like a Bear'?

    Answer: 'Breathe Like a Bear' does not require any special materials to use effectively. The exercises utilize simple concepts that can be practiced anywhere, anytime. This accessibility makes it ideal for various settings, whether at home, in the classroom, or even outdoors. For example, a parent can easily guide their child through a breathing exercise in a park, reinforcing mindfulness in a playful environment.
  • Question: What are some examples of exercises found in the book?

    Answer: 'Breathe Like a Bear' includes a variety of engaging exercises, such as visualizations, breathing techniques, and movement activities. For example, one exercise may involve pretending to blow up a balloon, which teaches children how to control their breath and stay grounded. These fun activities not only make mindfulness enjoyable but also help kids learn to apply these skills in real-life situations, such as calming down before a big event.
  • Question: Can parents and children practice mindfulness together using this book?

    Answer: Absolutely! 'Breathe Like a Bear' encourages joint practice between parents and children, making mindfulness a shared activity. This collaborative approach fosters closer bonds and allows parents to model mindful behaviors. By practicing exercises together, parents can help reinforce the techniques, encouraging consistency and support in their child's mindfulness journey. It can also lead to meaningful discussions about feelings and self-awareness.
  • Question: Is 'Breathe Like a Bear' suitable for children with anxiety?

    Answer: 'Breathe Like a Bear' is particularly suitable for children experiencing anxiety as it provides structured strategies for managing difficult emotions. The breathing exercises and mindfulness activities offer children practical tools to cope with anxious moments, helping them to recognize and calm their feelings. By incorporating these techniques into their routine, children learn to approach anxiety with a more grounded perspective, resulting in improved emotional regulation over time.
  • Question: Where can I buy 'Breathe Like a Bear' in The Bahamas?

    Answer: You can purchase 'Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere' from Ubuy in The Bahamas. Ubuy offers a range of products and ensures that you can easily find this mindfulness resource for your kids, promoting emotional well-being and focus through fun activities.

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Features & Benefits

  • 30 simple, short breathing practices and movements
  • Can be performed anytime, anywhere
  • Helps kids find calm, gain focus, and feel energized
  • Encourages families to establish a fun and consistent mindfulness practice
  • Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD
  • Perfect for managing anxiety and promoting focus in kids

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