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Item #:
34142693
50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier
Item #:
34142693
BSD 19
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Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat.
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What Stands Out
Nutritional Guidance
Provides practical strategies using nutritious foods like pistachios and olive oil to combat sugar cravings, promoting better eating habits for sustainable health.
Holistic Approach
Integrates lifestyle tips, including the importance of quality sleep, to address the root causes of sugar addiction for a comprehensive, healthier life.
Actionable Tips
Offers 50 concise shortcuts that empower readers to implement changes easily, making the transition to a sugar-free lifestyle manageable and achievable.
Product Details
| Publisher | Skyhorse Publishing |
| Publication date | January 13, 2015 |
| Edition | Translation |
| Language | English |
| Print length | 160 pages |
| ISBN-10 | 1629144096 |
| ISBN-13 | 978-1629144092 |
| Item Weight | 1.25 pounds (570 grams) |
| Dimensions | 7.75 x 0.5 x 8.75 inches (19.7 x 1.3 x 22.2 cm) |
Who Should Buy?
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Sugar Addicts
Individuals struggling with sugar addiction will find effective tips to overcome cravings and adopt a healthier lifestyle.
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Health-Conscious Dieters
Those interested in improving their diet with natural foods like pistachios and olive oil will benefit greatly.
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Wellness Seekers
People looking to enhance overall well-being through sleep and nutrition will discover useful strategies in this book.
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Hardcore Dieters
Strict dieters seeking specialized meal plans may find this book too general for their specific needs.
Product Description
50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life Paperback January 13, 2015
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Customer Questions & Answers
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Question:
How can this book help reduce sugar addiction?
Answer: The book provides lifestyle tips and scientifically-proven shortcuts to reduce sugar consumption. -
Question:
Who is the author?
Answer: Fredrik Paulún, Sweden’s number one nutritionist and author of 50 Ways to Boost Your Metabolism. -
Question:
What are the guaranteed results of following the strategies?
Answer: The guaranteed results are improved health and reduced waistline.
Food Counters Editorial Review
"50 Shortcuts to a Sugar-Free Life" serves as an informative guide for individuals seeking to understand sugar's role in their diet and its various forms. Readers appreciate the book's concise presentation of information, particularly its insights on exercise and the myriad names sugar takes in ingredient lists. Many find the material accessible and well-researched, especially highlighting contributions from a respected Swedish nutritionist. The author’s balanced approach is also noted; rather than denounce sugar outright, the book encourages readers to manage their sugar Consumption effectively. However, some reviews indicate that while the book is packed with valuable information, it might fall short in offering practical strategies for withdrawing from sugar, which some Consumers anticipated. The term "shortcuts" can be seen as misleading, as many readers expected more actionable advice rather than a compilation of facts about sugar and its effects. Additionally, some sections have been criticized for lacking depth or real guidance regarding sugar cravings and healthier living habits. Overall, "50 Shortcuts to a Sugar-Free Life" is appreciated for the knowledge it imparts, though it may disappoint those seeking a direct, step-by-step methodology for sugar reduction. **
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Pros
- Clear and well-presented information about sugar and its variations
- Easy to understand for most readers
- Balanced perspective on sugar Consumption
- Well-researched content from a credible nutritionist
Cons
- Lacks practical advice for withdrawing from sugar
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BSD 19
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Features & Benefits
- Lifestyle tips and easy tricks for reducing sugar consumption
- Expert, scientifically-proven shortcuts to a better lifestyle
- Enjoy sweetness from natural sources for positive effects on brain and body
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