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61632297
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, Hardcover
Item #:
61632297
BSD 42
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Take back your attention from the pull of distraction and function at your peak for all that truly matters in your life.
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What Stands Out
Quick Daily Commitment
Invest just 12 minutes daily to enhance mental focus and attention, making it easy for anyone to adopt this transformative habit without overwhelming time commitments.
Science-Backed Techniques
Utilizes proven psychological methods to improve concentration and mindfulness, offering readers credible strategies that can be seamlessly integrated into daily life.
Comprehensive Guidance
Provides a well-structured roadmap for long-term attention management, empowering readers to take control of their mental resources and boost productivity effectively.
Product Details
| Book format | Hardcover |
| Fiction/nonfiction | Non-Fiction |
| Genre | Political & Social Sciences |
| Pub date | 2021-10-19 |
| Pages | 368 |
| Subgenre | Personal Growth - Happiness |
| Edition | Original ed. |
| Publisher | HarperCollins |
| Original languages | English |
| Language | English |
| Awards won | None |
| Is collectible | N |
| Assembled product height | 1.5 in (3.8 cm) |
| Assembled product weight | 1.15 lb (520 grams) |
| Bisac subject heading | Self-Help |
Who Should Buy?
-
Busy Professionals
Individuals juggling multiple tasks will benefit from techniques to enhance focus and time management in their daily routines.
-
Students
Learners looking to improve concentration and study habits can apply quick daily practices for better academic performance.
-
Mindfulness Seekers
Those interested in mindfulness and mental clarity can utilize the focused strategies to increase their awareness and presence.
-
Advanced Practitioners
Experienced individuals in mindfulness techniques may find the content too basic and not suitable for deeper learning.
Product Description
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day, Hardcover
About This Item
Introducing the Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Hardcover, the ultimate guide to improving your productivity and mental wellness. This best-selling book is designed to help you take control of your attention, and find your focus in just 12 minutes a day. Peak Mind is the perfect addition to your self-improvement library, offering practical insights and strategies for effective attention management and mindfulness.
Whether you're looking to enhance your productivity at work or seeking a more balanced mental state, Peak Mind is your go-to resource. Invest in your mental wellness and discover the power of focused attention with Peak Mind. Get your copy now and elevate your productivity and well-being!.
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Customer Questions & Answers
-
Question:
How can I improve my focus and attention?
Answer: You can improve your focus and attention by training your brain to pay attention more effectively and taking back your attention from distractions. -
Question:
Why do I struggle to stay focused?
Answer: The human brain was built to be distractible, but it can be trained to maintain focus with practice. -
Question:
How can this book help me with my attention struggles?
Answer: This book provides techniques and insights to help you train your brain to stay focused and function at your peak in what truly matters in your life.
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Features & Benefits
- National Bestseller - Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day (Hardcover)
- Learn to focus without struggle
- Train your brain to pay attention more effectively
- Take back your attention from distractions
- Function at your peak in what truly matters in your life
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