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Item #:
178426960
Yoga of Heart: The Healing Power of Intimate Connection
Item #:
178426960
BSD 33
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Yoga of Heart shows how we can forge that union of polarities within our body.
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What Stands Out
Intimate Connection
Explores the profound impact of close relationships on mental and emotional well-being, providing techniques to enhance connections for holistic healing.
Holistic Healing
Integrates yoga and emotional insights to foster a deep sense of peace, promoting wellness through self-awareness and mindfulness practices tailored for personal growth.
Guided Practices
Offers step-by-step yoga and meditation guidance specifically designed to strengthen bonds, alleviate stress, and cultivate a peaceful heart, ideal for all levels.
Product Details
| Publisher | Lantern Publishing & Media |
| Publication date | November 1, 2004 |
| Edition | First Edition |
| Language | English |
| Print length | 192 pages |
| ISBN-10 | 159056068X |
| ISBN-13 | 978-1590560686 |
| Item Weight | 2.31 pounds (1.05 kg) |
| Dimensions | 8.08 x 0.52 x 10.02 inches (20.5 x 1.3 x 25.5 cm) |
Who Should Buy?
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Couples Seeking Harmony
This product helps partners deepen their emotional and physical connection through guided practices and insights on intimacy.
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Emotional Wellness Seekers
Individuals looking to improve their emotional health can benefit from the healing aspects of intimate connections explored in this product.
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Yoga Practitioners
Yoga enthusiasts can incorporate mindfulness practices from this product, enhancing their overall yoga experience and connection with self and others.
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Casual Learners
Those casually interested in yoga or relationships may find the depth of this product overly intense or not suitable.
Product Description
Yoga of Heart: The Healing Power of Intimate Connection
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Customer Questions & Answers
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Question:
What is the main focus of Yoga of Heart?
Answer: The main focus is on forging the union of polarities within the body to enhance health and intimacy. -
Question:
Who is the author of Yoga of Heart?
Answer: The author is Mark Whitwell, a renowned yoga instructor based in Los Angeles. -
Question:
How can Yoga of Heart benefit my practice?
Answer: It can deepen your understanding of hatha yoga and improve your connection with both yourself and your partner.
Mark Whitwell (Other Contributor) Format: Paperback Yoga Editorial Review
Mark Whitwell's book has garnered a warm reception among readers who appreciate a fresh perspective on yoga that transcends traditional practices and terminologies. Many reviewers praise Whitwell for his ability to articulate profound truths about yoga in a manner that is both accessible and relatable. His approach strips away the "mumbo jumbo" often associated with the practice, allowing readers of all backgrounds to connect with yoga's fundamental teachings of self-relationship and emotional balance. Readers were particularly inspired by Whitwell's focus on the interplay of male and female energies, which they found liberating and essential amidst contemporary discussions around yoga. This recognition of balance, coupled with a socio-political context, gives the book depth and relevance, making it resonate strongly with both seasoned practitioners and newcomers alike. Despite the enthusiasm, some readers noted that the book could feel dense or challenging, leading to mixed feelings about its pacing. While many find it a must-read for anyone serious about their yoga journey, a few readers expressed that their attention drifted in favor of other spiritual literature. Nonetheless, Whitwell's insightful writing and his roots in ancient yogic traditions provide a rich exploration worth engaging with. Overall, "Yoga of Heart" offers a meaningful dive into the essence of yoga and relationships, encouraging readers to deepen their practice and understanding of self and others. **
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Pros
- Accessible and relatable writing style
- Deep insights into the philosophy of yoga
- Focus on balance between male and female energies
- Strong foundations in ancient yogic traditions
- Encourages personal growth and exploration
Cons
- Some readers find the pacing slow or the content dense
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Features & Benefits
- Connects mind and body for holistic healing.
- Explores the deeper dimensions of hatha yoga.
- Focuses on the union of life’s polarities.
- Enhances energy flow through clearing energy centers.
- Promotes intimacy with partners and universal life forces.
- Written by esteemed yoga instructor Mark Whitwell.
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