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Item #:
13057104
The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence)
86% of respondents would recommend this to a friend
Item #:
13057104
BSD 19
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What Stands Out
Practical Exercises
Includes various interactive exercises that guide users through overcoming self-doubt, making personal growth actionable and engaging.
Expert Guidance
Authored by experts in psychology, providing insights backed by research to effectively enhance self-esteem and foster self-confidence.
Comprehensive Workbook
A complete guide that combines theory with application, ensuring readers not only understand confidence concepts but actively implement them in their daily lives.
Product Details
| Publisher | Callisto |
| Publication date | October 23, 2018 |
| Edition | Workbook |
| Language | English |
| Print length | 178 pages |
| ISBN-10 | 1641521481 |
| ISBN-13 | 978-1641521482 |
| Item Weight | 15.7 ounces (445.1 grams) |
| Dimensions | 7.5 x 0.44 x 9.25 inches (19.1 x 1.1 x 23.5 cm) |
Who Should Buy?
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Young Adults
Ideal for young adults struggling with self-esteem, offering tools to build confidence during critical life transitions.
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Professionals
Beneficial for professionals facing workplace challenges, helping them enhance assertiveness and reduce self-doubt.
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Individuals in Therapy
Excellent resource for those in therapy, providing exercises that complement therapeutic practices aimed at building self-worth.
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Advanced Practitioners
Not suitable for experienced self-help readers who may seek more complex theories and methodologies on confidence.
Product Description
The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence)
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Self-Esteem Editorial Review
The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Building Self-Confidence) is a modern and comprehensive resource published by Callisto in October 2018, designed to help individuals tackle self-doubt and enhance their self-esteem. This workbook covers various topics with relatable scenarios and practical action steps, making it user-friendly. Readers appreciate its depth, including thought-provoking questions that delve into personal beliefs, promoting a growth mindset. Many find it beneficial both for individual use and in therapeutic settings. While it is highly regarded, some feel it could include more examples addressing negative self-talk.
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Pros
- Comprehensive strategies and resources provided throughout
- Relatable scenarios enhance understanding of concepts
- Encourages tracking progress with thought-provoking questions
- Useful for both personal use and in therapy settings
- Warm, easy-to-read tone makes it accessible
Cons
- Could benefit from more examples on negative self-talk
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